The Hot Depth Workbook is a digital guide designed to help you process anger, frustration, and resentment in healthy, productive ways. Through guided exercises, nervous system practices, journaling prompts, affirmations, meditations, and a 30-day action plan, you'll learn to release emotional tension, understand your triggers, and transform anger into clarity and empowered action.
WHAT'S INCLUDED IN THE DEPTH WORKBOOK?
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A note from Allie, written to the specific current you are living in right now
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What this current actually is, including what your nervous system is broadcasting and the reframe that changes how you relate to it
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Signs you may be here, a gentle checklist across mind, body, behavior, and relationships
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The Depth Check, a 10-question baseline assessment you retake on Day 30 to measure your movement
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A daily protocol for morning, midday, and evening, plus a gentler tier for the hard days
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What to do when..., real answers for the specific places this current tends to trap people
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Your Frequency Kit, five hand-picked tools with the exact reason each one belongs to this current, plus free alternatives that cost nothing
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A 30-day kit protocol, laid out week by week
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The Mood Board, twelve prompts for building a life that meets you here and lifts you toward the next current
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The High Vibe Kitchen, six recipes and two drinks chosen for this frequency
- Where to go, the Move List, the playlist, crystals, colors to wear, scents, and a watch list
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Journal prompts, affirmations, a vision board, and three guided meditations in short, medium, and long