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Emotional Current Scale - Tight
Emotional Current Scale - Tight

Emotional Current Scale - Tight

$29.99

The Tight Depth Workbook is a digital guide designed to help you navigate anxiety, fear, and chronic overwhelm with practical, nervous system-based tools. Through guided exercises, daily regulation practices, journaling prompts, affirmations, meditations, and a 30-day plan, you'll learn to calm your body, quiet racing thoughts, and build a greater sense of safety and resilience.


WHAT'S INCLUDED IN THE DEPTH WORKBOOK?

  • A note from Allie, written to the specific current you are living in right now
  • What this current actually is, including what your nervous system is broadcasting and the reframe that changes how you relate to it
  • Signs you may be here, a gentle checklist across mind, body, behavior, and relationships
  • The Depth Check, a 10-question baseline assessment you retake on Day 30 to measure your movement
  • A daily protocol for morning, midday, and evening, plus a gentler tier for the hard days
  • What to do when..., real answers for the specific places this current tends to trap people
  • Your Frequency Kit, five hand-picked tools with the exact reason each one belongs to this current, plus free alternatives that cost nothing
  • A 30-day kit protocol, laid out week by week
  • The Mood Board, twelve prompts for building a life that meets you here and lifts you toward the next current
  • The High Vibe Kitchen, six recipes and two drinks chosen for this frequency
  • Where to go, the Move List, the playlist, crystals, colors to wear, scents, and a watch list
  • Journal prompts, affirmations, a vision board, and three guided meditations in short, medium, and long
How do I access my products after purchase?

There are a few ways!

1) Immediately after purchase on the Thank You page, you will see a button to access your content.

2) You will be sent an email with a link to access your content to the email you entered for the order within a few minutes of payment. Please check your junk/spam folders, as well as the email entered during checkout, and then reach out to our team to further troubleshoot any delivery issues.

3) By logging into your customer account and going into the MY DOWNLOADS tab at the top.

4) Through our order lookup page using your email or phone number, and order number that can be found in the order confirmation email.

Do my purchases ever expire?

Nope, they do not.

What is the refund policy?

Since the majority of our products are digital, we cannot track whether someone has downloaded the asset before asking for a refund. Therefore all sales of digital products are final. If you have any issues with a physical product that was shipped to you, please reach out to our customer support team.

Can I download a copy of my purchases?

Yes! This is the best way to easily access your content, by saving it directly onto your device.

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